Perfect Portions Make a Deliciously Healthy Meal

This lunch menu featuring chicken and cheesy rice with avocado and tortilla chips by Dana White has made us completely forget about the fact that we’re cutting calories!

Chicken and Cheesy Rice

By: Dana White (http://danawhitenutrition.com/)

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  • 3 ounces grilled or roasted chicken breast
  • 1 serving Cheesy Rice (link also below)
  • ¼ cup diced avocado topped with fresh lime juice
  • ½ oz tortilla chips (about 8 chips)
  • 1 serving seasonal fruit

Nutrition Info Per Serving: Calories: 500; Total Fat: 18 grams; Saturated Fat: 3 grams; Total Carbohydrate:  48 grams; Protein: 35 grams; Sodium: 269 milligrams; Cholesterol: 74 milligrams; Fiber:  7 grams

http://danawhitenutrition.com/recipes/cheesy-rice/

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