Trading in the Processed Foods

High fructose corn syrup and over-processed foods seem to be everywhere and can lead to a host of health problems including heart disease and obesity.


To help lead a healthier life in 2014, Anna has resolved to cut both out of her diet by avoiding processed convenience foods at lunch and ditching the sodas.

So far, she’s been bringing in lots of great looking lunches and avoiding the soda temptation to stay on track.


  •  Pear
  • Almonds
  • Dried Mango
  • Sliced Turkey
  • Red Pepper Hummus
  • White Cheddar Cheese
  • Stone Ground Crackers

680 Calories / 16 Weight Watches Points

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